Ingredients - Vitaalia

18 Apr

Lactobacillus Acidophilus

Lactobacillus Acidophilus is a bacterium that occurs naturally in the stomach and intestines and is responsible for the conversion of s...

Lactobacillus Acidophilus is a bacterium that occurs naturally in the stomach and intestines and is responsible for the conversion of sugars, via fermentation in the gut and mouth to lactic acid.

Acidophilus is commonly found in fermented milk products like yogurt or kefir, as well as in things like tempeh and miso. Lactic acid bacteria like acidophilus are some of the most common types of bacteria used as probiotics and will help to colonize your digestive tract with these beneficial bacteria. Boosting the probiotic community in your body can help heal your gut and lead to a whole host of beneficial effects, like enhancing immune system activity, fighting inflammation, preventing infection, and promoting healthy digestion. Some of the specific, research-based acidophilus benefits in the U.S. are lowering cholesterol, treating diarrhea, fighting vaginal infections or improving symptoms of irritable bowel syndrome (IBS)

(source: pubmed.ncbi.nlm.nih.gov, the national library of medicine).

In addition to the well-known vitamins for building up the immune system (vitamin C, vitamin D etc.), the positive supply of the intestinal flora is unfortunately all too often forgotten. The intestine plays a central role in the body’s defenses!

The intestinal flora can be optimized and “built up” again by ingesting good bacteria.

These are abundant in various foods, such as in fermented products, like Kefir, German Sauerkraut or Japanese Miso. However, often enough this amount is not sufficiently. Especially in stressful times, in the cold season or while taking antibiotics a supplementation can be essential for our body.

Probiotics tablets contain large amounts of lactic acid bacteria that survive gastric acid and can thus reach the intestines directly. Here they are continuously helping to build up a healthier intestinal flora and thus bring the immune system back in balance.

21 Mar

Zinc

Known as an essential mineral, our body does not naturally produce or store it. Yet when we understand its importance in maintaining he...

Known as an essential mineral, our body does not naturally produce or store it. Yet when we understand its importance in maintaining health, we will realize just how “essential” it is!

That’s why we also call this mineral “The Real Multi-Talent”.

Zinc plays a very large role in many body functions, stimulating the working of at least 300 enzymes. It is found in every cell of the body, and next to iron, zinc is the second most abundant trace mineral found in the body. Zinc is an essential mineral that is present in many types of food.

A deficiency of this mineral can cause a number of health effects, such as decreased immune function, diarrhea, and more. The symptoms of a zinc deficiency do not start until zinc levels have been low for several months. Diagnosis of zinc deficiency can be complicated because it is not a standard blood test. The levels, along with the symptoms and diet history, may help identify a lack of in zinc as the cause of the symptoms.

Eating foods that are rich in zinc may be the solution for your zinc deficiency, and sometimes supplements are necessary.

Zinc plays an important role in the growth of cells and cell division, and as a result, zinc is important for body growth. Let’s not forget children and the youth when we talk about zinc.

A zinc deficiency in early childhood can result in short stature, cognitive and motor delays, and significant behavioral problems (including irritability, lethargy, and depression). Globally, over half a million deaths in children under five are directly attributed to zinc deficiency, according to research from the University of Colorado School of Medicine.^*

Even a mild deficiency in children can lead to growth delays and an increased vulnerability to infection.

*Source: Krebs NF, Miller LV, Hambidge KM. Zinc deficiency in infants and children: a review of its complex and synergistic interactions. Paediatr Int Child Health (2014)

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Zinc contributes to:

normal acid-base metabolism
normal carbohydrate metabolism
normal cognitive function
normal DNA synthesis
normal fertility and normal reproduction
normal normal macronutrient metabolism
normal metabolism of fatty acids
normal metabolism of vitamin A
normal protein synthesis
the maintenance of normal bones
the maintenance of normal hair
the maintenance of normal nails
the maintenance of normal skin
the maintenance of normal testosterone levels in the blood
the maintenance of normal vision
the normal function of the immune system
the protection of cells from oxidative stress
has a role in the process of cell division

21 Mar

Vitamin K2-MK7

Vitamin K2 is a member of the vitamin K family, a class of nutrients involved in blood clotting and maintaining bone health. Found natu...

Vitamin K2 is a member of the vitamin K family, a class of nutrients involved in blood clotting and maintaining bone health. Found naturally in chicken, cheeses, butter, egg yolks, and natto (a type of fermented soybean).

Vitamin K plays a very important role in the human body, because it is responsible for the entire organism.

There are several categories of vitamin K, which also have sub-categories:

Vitamin K1 (phylloquinone) is mainly present in the leaves of green plants (e.g., lettuce) and the bioavailability is not optimal.

The best-known forms of vitamin K2 (menaquinone) are MK-4 and MK-7. They differed in their biological half-life: MK-4 is excreted from the body after only a few hours, whereas MK-7 remains in the organism for about three days!

Since the full health benefits of vitamin K can only be achieved through an intake of vitamin K2, we at Vitaalia have decided on the best available form: K2 MK-7.

The “European Commission” speaks about the following assessed health benefits:

Vitamin K:

contributes to normal blood clotting
contributes to the maintenance of normal bones

21 Mar

Vitamin E

Because vitamin E cannot be synthesized by the body and must be obtained through food or supplements, it is one of several elements ref...

Because vitamin E cannot be synthesized by the body and must be obtained through food or supplements, it is one of several elements referred to as an essential nutrient to the normal functioning of the human body. It is fat-soluble, meaning that it is dissolved in fat and able to be stored in the liver and fatty tissues of the body.

Vitamin E can be found in vegetable oils, several nuts, kiwi, mango, peanut butter, seeds, and leafy green vegetables. Although you can usually get most of the vitamin E you need from a balanced diet, there are situations in which a supplement may help prevent or treat certain illnesses. Adults and children with malabsorption, such as Chron’s disease or ulcerative colitis, need to pay attention to supplemental vitamin E intake. In these and similar intestinal diseases, vitamin E cannot be absorbed adequately.

Vitamin E plays a central role to the normal functioning of the human body and especially as an antioxidant. It protects the cells from free radical damage by neutralizing them, so that they cannot damage the cells at the genetic level.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Vitamin E contributes to:

the protection of cells from oxidative stres

Risk reduction and children claims:

In addition to health claims, EFSA also publishes tested and scientifically proven effects of risk reduction of diseases, as well as claims on children’s development and health. The following risk reduction is considered proven:

Vitamin E protects DNA, proteins and lipids from oxidative damage.

As Vitamin E is really so essential for healthy cells, we have included this vitamin in our Multivitamin & Minerals Plus tablets.

21 Mar

Vitamin D3

Vitamin D is a fat-soluble vitamin that is needed to be healthy and maintain strong bones. Known as the "sunshine vitamin", vitamin D i...

Vitamin D is a fat-soluble vitamin that is needed to be healthy and maintain strong bones. Known as the “sunshine vitamin”, vitamin D is formed when skin is exposed to the sun’s ultraviolet rays.

Important risk groups for vitamin D deficiency are babies, children, pregnant women and the elderly. In addition, people with darker skin and those who cover most of their body, always use sunscreen or spend most of their time indoors, may have an insufficient natural production of vitamin D throughout the year. Ensuring an optimal vitamin D supply all year round is therefore an excellent investment in health.

The main function of vitamin D is to help the body absorb calcium and phosphorus in the small intestine. Calcium is needed to support bone mineralization (hardening of bones), cell functions, and proper nerve and muscle function. There is sufficient evidence to support the use of vitamin D to prevent bone loss or softening of the bones, especially in those who are taking certain medications or managing medical conditions including corticosteroids.

Vitamin D can seen as an equalizer for the immune system, especially helping our immune systems stay balanced during the cold and flu season. If our immune systems have too much stimulation, autoimmune diseases can set in. With too little immune system activity, infections are more likely. In people that have low levels of vitamin D, both of these extremes have been shown to be more prevalent. As vitamin D supports the maintenance of normal muscle function, it can also support the heart muscle.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Vitamin D contributes to:

normal absorption/utilisation of calcium and phosphorus
normal blood calcium levels
the maintenance of normal bones
the maintenance of normal muscle function
the maintenance of normal teeth
the normal function of the immune system
has a role in the process of cell division

Co-factors needed by taking HIGH dosages of vitamin D3:

Magnesium: The need for magnesium increases when vitamin D levels in the body rise. Magnesium metabolizes the enzymes in this nutrient, making it essential to absorption. If you do not have ample amounts of magnesium when you increase your vitamin D, you may begin to suffer from headaches, muscle cramps, or restless legs.
K2: If you have the proper amount of vitamin D, you will have an adequate calcium level for your body as well. Vitamin D cofactors like vitamin K2 can help deposit this calcium in the right (!) parts of your body; such as the bones and teeth, and to prevent calcium from depositing where it doesn’t belong, such as the soft tissues, arterial walls, joints and organs.
A: Vitamin D needs a small amount of vitamin A in order for it to function properly in your body. Both of these nutrients attach themselves to the same cell receptors. You do not want too much vitamin A because it will not leave room for vitamin D. You can add small amounts of vitamin A by eating carrots daily. Another option is also to take a good multivitamin supplement which contains a small amount of vitamin A.
Zinc: Zinc is a common bone creating mineral that people often lack in their system, but it is also essential for vitamin D to do its work.
Multivitamin: A convenient way to get all the appropriate co-factors is to choose a good multivitamin supplement that also contains zinc. We recommend our Vitaalia Multivitamin & Minerals Plus tablets which contains vitamin A and zinc in suitable quantity.

21 Mar

Vitamin B12

Vitamin B12 is not naturally occurring in plant foods, so vegetarians and vegans may not get enough in their diets and may need to take...

Vitamin B12 is not naturally occurring in plant foods, so vegetarians and vegans may not get enough in their diets and may need to take a B supplement. Nowadays a lot of people worldwide suffering from a vitamin B12 deficiency, which can lead to Anemia.

Symptoms of B12 deficiency include muscle weakness, constipation, shortness of breath, bleeding gums and mouth, vision problems and loss of appetite. Deficiency is also damaging to the nervous system and can cause depression, poor memory, confusion, and dementia. Vitamin B12 is essential for building blood cells and maintaining healthy nerve cells in the body. It reduces weakness, tiredness and fatigue and support mental health. In children, deficiency can cause problems with movement and delays reaching typical developmental milestones.

Another interesting benefit of vitamin B12 supplementation is the increase in basal metabolic rate. Our metabolism is the most important factor in determining our weight.

It’s a nice side effect for people who want to lose some weight.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Vitamin B12 contributes to:

normal energy-yielding metabolism
normal functioning of the nervous system
normal homocysteine metabolism
normal psychological function
normal red blood cell formation
the normal function of the immune system
the reduction of tiredness and fatigue
has a role in the process of cell division

Taking any one of the B vitamins as a single supplement for a long period of time can result in an imbalance of other important B vitamins. For this reason, it is recommendable to take a supplement, which includes the full spectrum of the B vitamins.

We at Vitaalia offer the complete range of all 8 B-vitamins (“neurotropic vitamins”) in optimal dosages in handy spray bottle as the sublingually absorption through the mouth is a very fast way to deliver the vitamins into the bloodstream. You can also find the full spectrum of B-vitamins in our Multivitamin & Minerals plus tablets.

21 Mar

Vitamin B6

Vitamin B6 (Pyridoxine) is important for us because it's involved in more than 100 enzyme reactions in the body's cells, helping us met...

Vitamin B6 (Pyridoxine) is important for us because it’s involved in more than 100 enzyme reactions in the body’s cells, helping us metabolize amino acids from our food and build new red blood cells. It is needed for protein and carbohydrate metabolism, immune function and steroid hormone activity.

The elderly, women (especially those on the contraceptive pill), people with thyroid disease and people who drink excessive amounts of alcohol, are the most at risk getting symptoms of a deficiency.

As B6 influences brain processes and development, a deficiency can lead to muscle weakness, depression, irritability, short term memory loss, nervousness, and difficulty concentrating.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Vitamin B6 contributes to:

normal cysteine synthesis
normal energy-yielding metabolism
normal functioning of the nervous system
normal homocysteine metabolism
normal protein and glycogen metabolism
normal psychological function
normal red blood cell formation
normal function of the immune system
the reduction of tiredness and fatigue
the regulation of hormonal activity

21 Mar

Vitamin B3

Vitamin B3 (Niacin) is essential for the body to convert carbohydrates and fat and alcohol into energy. It helps maintain skin health a...

Vitamin B3 (Niacin) is essential for the body to convert carbohydrates and fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking.

Not getting enough niacin in your diet causes the disorder known as pellagra. Symptoms of pellagra include both physical and mental difficulties, diarrhea, inflamed mucus membranes, and dementia. Pellagra can also result when the body is not able to absorb enough niacin because of alcoholism.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”: Niacin contributes to:

normal energy-yielding metabolism
normal functioning of the nervous system
normal psychological function
the maintenance of normal mucous membranes
the maintenance of normal skin
the reduction of tiredness and fatigue

21 Mar

Vitamin B2

Vitamin B2 (Riboflavin) is primarily involved in energy production and helps vision and skin health. It helps your body break down and ...

Vitamin B2 (Riboflavin) is primarily involved in energy production and helps vision and skin health. It helps your body break down and use the carbohydrates, fats, and proteins in your diet and helps metabolize food into energy. This type of B vitamin also functions to keep your skin, the lining of your gut, and your blood cells healthy.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Riboflavin contributes to

normal energy-yielding metabolism
normal functioning of the nervous system
the maintenance of normal mucous membranes
the maintenance of normal red blood cells
the maintenance of normal skin
the maintenance of normal vision
the normal metabolism of iron
the protection of cells from oxidative stress
the reduction of tiredness and fatigue

21 Mar

Vitamin B1

Vitamin B1 is a vitamin that doesn’t get as much attention as some other members of the B vitamin family. However, it is a very importa...

Vitamin B1 is a vitamin that doesn’t get as much attention as some other members of the B vitamin family. However, it is a very important component of the vitamin B group and plays an integral role in the human body. The benefits are numerous and it is an essential nutrient that your body would be lost without.

Vitamin B1 is used by nearly all our cells and is responsible for converting food into energy and helping electrolytes flow in and out of cells. It also supports proper functioning of our nervous system, muscles and major organs like our brain, heart and stomach.

While deficiency can lead to very serious diseases (Beriberi and Wernicke-Korsakoff syndrome), some early stages of vitamin B1 deficiency are already very common in the population as we eat a diet filled with refined, processed foods. Alcohol in small quantities also destroys vitamin B1 totally and as we get older, it becomes harder for the body to properly metabolize thiamine, making elderly people particularly at risk for vitamin B1 deficiency.

Some examples of deficiency symptoms are: Fatigue, lack of energy, reduces pain tolerance, loss of appetite, irritability, constipation, mental depression, nausea, peripheral neuropathy or regular muscles cramp.

Following beneficial effects are claimed by the “European Food Safety Authority (EFSA)”:

Thiamine contributes to