Almost everyone today knows the important role of vitamins and minerals for a healthy life:
CHILDREN: Educated at school about healthy sandwiches and meals
PEDIATRICIANS: Recommend additional vitamin D supplements in winter
PREGNANT WOMEN: Are well informed about a balanced diet and are taught by their doctor about additional vitamins; such as folic acid
SENIORS: Doctors recommending additional intake of calcium tablets
If we have so much knowledge about nutrition, why is it still so difficult nowadays to get enough vitamins, minerals and micronutrients?
There is a big difference between food and nutrition.
Conclusion:
Still up to date: – “One apple a day keeps the doctor away”?
