L-Glutamine is an amino acid (the smallest units of proteins) and plays many vital roles in our body. It helps with the transport of carbon and nitrogen (used for cell division and growth) in our bodies and plays roles in neural function, intestinal function, and boosting our immune system.

It’s made by the body in our muscle tissue and is therefore considered “non-essential”. This means that we don’t have to strictly consume it from our diet. However, when our body is under physical (metabolic) stress, it may require more glutamine than it makes on its own.

L-Glutamine is found in Vitaalia A-Z Multivitamin & Minerals Plus tablets.