Choline is an essential nutrient that supports vital bodily functions and people’s overall health. Although the body makes some choline, people need to incorporate choline-rich foods into their diet to get enough of it.

Dietary sources of choline include: proteins (such as beef, soybeans, fish, poultry, and eggs), vegetables (including broccoli, potatoes, mushrooms), whole grains (such as quinoa, rice and whole wheat bread) and nuts & seeds.

Unfortunately, most people do not get enough choline in their diet. As it is so important for the homocysteine and lipid metabolism and also supporting the liver, we are advising to take a supplement. Vitaalia has added choline in the A-Z Multivitamins & Minerals Plus.